About the MBSR class and structure
The MBSR program meets in-person for 2.5 hour weekly class sessions.聽 Home assignments and guided meditation audio files are all available online. Throughout the program you will be using the practices you will learn in the course to work with the challenges and demands of your everyday life. Our trained and certified instructor will create a safe and supportive environment for this work and learning through:
- In person class sessions
- Instruction in formal and informal MBSR meditation practices, including guided instruction and recordings to practice with at home
- Gentle stretching and mindful movement (yoga)
- Group dialogue, with discussions offered to enhance awareness in everyday life
- The opportunity to meet with the instructor throughout the course
- Online resource materials and opportunities for feedback
Class sizes are limited to facilitate group connection and conversation.